One to One Counselling

Counselling helps an individual to relieve stress, reduce anxiety, increase assertiveness skills, have a greater self-confidence, regain emotional imbalance, enhance the ability to set boundaries and maintain better relationships.

On Appointments, We offer One to one counselling services on all psychological needs like Adolescent Counselling, Student Counselling, Pre- marital Counselling, Marital Counselling , Handling stress, anger, anxiety, depression , Work Life Balance, Time Management, Skills building etc.

Some of the therapies and techniques we use are CBT, SFBT, BMT, TA, Reality Therapy, Hypnotherapy, Relaxation techniques etc.